Posts From December, 2015

Menopause 101 – Understanding the Signs and Symptoms

By editor
December 15, 2015

The symptoms that come with menopause can be challenging. While some women have few symptoms, other experience a number of changes. Here are some changes that may occur with menopause: Mood Changes You could experience fatigue, anxiety, irritability and crying spells around the time of menopause. Deep-breathing exercises, good nutrition and daily exercise may help ... read more


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