Recent posts

Dealing With Morning Sickness

By henley.tabal
November 15, 2022

Morning sickness is a very common part of pregnancy – about 70% of women report they have dealt with it during pregnancy. And while you should discuss all aspects of your pregnancy with your doctor (even those that seem to be so common!), there are some home remedies that are safe to try when dealing with ... read more

October is National Breast Cancer Awareness Month!

By henley.tabal
October 15, 2022

You should monitor your breasts all year round for anything unusual, and you should see your doctor if you are having any breast pain – but October as National Breast Cancer Awareness Month is a good reminder to perform self-exams once a month. Read on for some tips to help you perform a breast self-exam. Self-exam ... read more

The Many Benefits of Walking

By henley.tabal
September 15, 2022

Walking is such a simple thing you can do that has so many benefits, for both your mind and body. Read on for the many health benefits of getting into the habit of taking walks! What are the benefits of walking? People who are hard-core fitness fanatics may pooh-pooh walking as exercise, and it’s true that walking ... read more

Dealing With Menopause

By henley.tabal
August 15, 2022

Whether you’ve had symptoms of menopause for years or you have just started to notice them, you are probably tired of this stage of life already – hot flashes and other symptoms can get old fast. You do have options, however, for dealing with your menopause symptoms so that you can feel better. Read on ... read more

Why do I need a colposcopy?

By henley.tabal
July 15, 2022

Catching a medical problem early is the best possible scenario. If your doctor has spotted something unusual during your gynecological exam or you have had an abnormal pap smear, a colposcopy can do just that. What is a colposcopy? A colposcopy is a procedure to closely examine your vulva, vagina, and cervix for signs of disease. ... read more

Take care of yourself!

By henley.tabal
June 15, 2022

Carrying, delivering, and then feeding a baby after it’s born – women really can do some incredible things. However, along with those amazing abilities can also come some special health problems. There are some tests that can catch these problems early, though, to keep you healthy and to help you live (and enjoy) a long, healthy life! ... read more

What Happens During an Annual Woman’s Exam

By henley.tabal
May 15, 2022

Chances are you don’t look forward to it, but it is an important part of keeping you healthy! Your annual wellness exam doesn’t take much time, and it’s important to have it done – to catch any potential problems early or to give you peace of mind for another year. But what does an annual exam entail? ... read more

How do you fix urinary incontinence?

By henley.tabal
April 15, 2022

Even though urinary incontinence (UI) is not usually a serious medical condition, the loss of bladder control can be an embarrassing problem. Here is what you need to know about UI and what can be done to correct it. What is UI? UI is the loss of bladder control, which ranges from occasionally leaking urine ... read more

Breastfeeding Could Reduce Asthma Symptoms in Infants

By henley.tabal
March 15, 2022

If you’re a parent or know a mother with a child with asthma, you know it can be a scary thing. It’s estimated that asthma affects just under nine percent of U.S. children and adolescents. Good news on that front — a 2016 study found that breastfeeding lowers the likelihood of infants with a genetic disposition to ... read more

Ten Questions about Hormone Therapy

By henley.tabal
February 14, 2022

Hormones + menopause go together like a prom tuxedo and a corsage. And women have endless questions and concerns. How can I stop these darn hot flashes? Will my mood swings make me a homicidal maniac? Should I have hormone replacement therapy? Why don’t men go through menopause?!!!! Here are some questions that may come ... read more

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