Recent posts

What Questions to Ask Before Your Mammogram

By henley.tabal
May 15, 2023

Mammograms are an essential part of every woman's health care routine. Whether you are having a basic exam or analyzing a potential breast problem, it is important to prepare for your mammogram and make the most of the experience. We've developed a list of questions to ask during your mammography appointment to help you get ... read more

Should You Be Taking Vitamins?

By henley.tabal
April 15, 2023

Taking a multivitamin seems like a great way to be healthy – and all you have to do is take one or two pills a day. Have you wondered if you should be taking vitamins? What Can Vitamins Do? It is best to get all of your vitamins and minerals from what you eat, but this isn’t ... read more

What Is a Bone Density Scan?

By henley.tabal
March 15, 2023

Has your doctor told you that you need to get a bone density scan? You may be wondering what this test entails, why you need it, and, most importantly, if it will hurt or not! What Happens During a Bone Density Scan? First of all, no, a bone density scan doesn’t hurt! It simply uses x-rays ... read more

Hot Flash FAQs

By henley.tabal
January 15, 2023

When it comes to hot flashes, the most commonly asked question is: how do I get them to stop? But you might have some other questions as well – read on! How Do I Know if I’m Having Hot Flashes? The short answer is that you’ll know! However, each woman experiences hot flashes differently. They can ... read more

Should You Be Eating More Fish?

By henley.tabal
January 15, 2023

Do you love eating fish? Perhaps you love it but you stopped eating it because of worries about contamination, especially if you are pregnant or breastfeeding. Here are some fish facts that might make you change your mind about how much fish you should be eating. The Many Benefits of Eating Fish Fish is high in ... read more

Why Worry About Cholesterol?

By editor
December 15, 2022

If your doctor even so much as mentions checking your cholesterol level, it can inspire a bit of panic. What if your cholesterol is too high? What happens then, and how do you lower it? Read on for some information about cholesterol. What is cholesterol? Cholesterol is made by the liver and can also be found ... read more

Dealing With Morning Sickness

By henley.tabal
November 15, 2022

Morning sickness is a very common part of pregnancy – about 70% of women report they have dealt with it during pregnancy. And while you should discuss all aspects of your pregnancy with your doctor (even those that seem to be so common!), there are some home remedies that are safe to try when dealing with ... read more

October is National Breast Cancer Awareness Month!

By henley.tabal
October 15, 2022

You should monitor your breasts all year round for anything unusual, and you should see your doctor if you are having any breast pain – but October as National Breast Cancer Awareness Month is a good reminder to perform self-exams once a month. Read on for some tips to help you perform a breast self-exam. Self-exam ... read more

The Many Benefits of Walking

By henley.tabal
September 15, 2022

Walking is such a simple thing you can do that has so many benefits, for both your mind and body. Read on for the many health benefits of getting into the habit of taking walks! What are the benefits of walking? People who are hard-core fitness fanatics may pooh-pooh walking as exercise, and it’s true that walking ... read more

Dealing With Menopause

By henley.tabal
August 15, 2022

Whether you’ve had symptoms of menopause for years or you have just started to notice them, you are probably tired of this stage of life already – hot flashes and other symptoms can get old fast. You do have options, however, for dealing with your menopause symptoms so that you can feel better. Read on ... read more

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